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demos all day

  • Twist It Yoga 210 Clinton St Defiance, OH, 43512 United States (map)

Food Demos all Day 

@ Twist It Yoga Studio

May 16th from 12:30-3:30 

Four 20 minute demo sessions 

and salty chocolate trail mix bars for sale

dudes workout smoothies by Ryan & sweet treats demos

See the below for more details

No RSVP needed - each demo max capacity 20 

See what you missed at the demo  - short clip below


$5 for each demo you attend

  • Each demo session: watch it live, try the samples, get the recipes
  • Famous double choc bars for sale all at the demos (first come, first served) 
  • Some of the special ingredients will be for sale also


workout smoothie demo image.jpg


The Sessions

  1. 12:30-12:50 - dudes workout smoothies (3 workout smoothie options) 
  2. 1:15-1:35 sweet treats (wild orange temptations, sunflower butter bars, double choc bars) 
  3. 2:00-2:20- everyone workout smoothies (3 workout smoothie options) 
  4. 2:45-3:05- sweet treats (same as above)


More info on each session:

12:30-12:50 dudes workout smoothies

my homeboy, Ryan Nunn, who eats whole foods will share his favorite workout smoothie recipe, let you in on how he fuels up for his rigorous gym routine, and share how he keeps his diet clean while being a busy dad. 

Ryan and myself will be hosting the presentation and I will share a few workout recipes also. Hear his story, try the shakes, get some bars!

1:15-1:35 sweet treats the plant power way

you all have been begging for this one. I'll share my sweet treat secrets with you all. I will. I'll be demo'ing: wild orange temptations, sunflower butter bars, and salty chocolate trail mix bars. Many of you have been going crazy over the temptations and the salty choc bars... well, they'll be here! And you can buy some for the fam to take with you.

2:00-2:20 everyone's workout smoothies 

mom on the go or road biking excursion... everyone needs some plant fuel in a mason jar. Join me for a workout smoothie demo, sharing my favorite recipes and letting you sample them!

2:45-3:05 sweet treats the plant power way (repeat of above) 

Registration

No RSVP needed

Earlier Event: April 25
introduction
Later Event: June 22
Great Ohio Bicycle Adventure Event