local experts
Jenny Perin
owner, health coach at Shift Life
Jenny Goldberg Perin is an integrative nutrition health coach and founder of Shift Life Health Coaching, based in Waterville, OH. Since 2018, she coaches men and women on how to shift to a whole foods clean diet and lifestyle. Her clients lose weight, gain energy, reduce pain and take their health back into their own hands.
Jenny’s past experience includes serving as a consultant and professional coach in the nonprofit sector for more than a decade. After receiving her health coaching and hormone health certification from the Institute for Integrative Nutrition, she is now applying her coaching skills in a way she is incredibly passionate about. Jenny is also a 200—hour trained yoga instructor, and is actively working on a certification to teach Baptiste Power Yoga.
Jenny’s offer a Six-Month Health Coaching Program
It takes six months, a holiday or two, personal events and seasons changing, to change habits and create new, sustainable shifts in your diet and lifestyle.
This customized program begins with a health history assessment and SMART goal setting. It includes two meetings/calls per month (total 12 meetings), and access to your health coach via email and texts. You will leave each meeting understanding your key action items (aligning directly with your goals) and resources so you can immediately implement those action items.
Your health coach is here for you to support you, cheer you on, provide important nutrition and lifestyle information, and hold you accountable. We will celebrate you with a comprehensive report of your accomplishments and resources shared throughout the six months. You will also receive a special gift. Optional additional accountability coaching following the 6-months
Fee: $1,200 ($200/month)
Dr. Maleigha Watts
owner, naturopathic doctor at
Toledo Naturopathic
Dr. White was introduced to holistic medicine at an early age after witnessing her Mother recover from Rheumatoid Arthritis under the care of a holistic D.O. She always wanted to be a physician but it was this D.O.'s approach that made her think outside the box; that there could be many ways to help patients achieve health and it didn't always have to come in the form of a pill. Having grown up in Ohio, she attended the University of Toledo for college, and then went on to Southwest College of Naturopathic Medicine in Tempe, Arizona. After completing her internship she moved back to Toledo and has been in practice since 2011. Since then she has worked with hundreds of patients ranging in ages and health conditions; over time digestive health has become one of her specialties. She has started to recognize that regardless of a patient's diagnosis, health can and should start in the kitchen.
