stepping up to the table

services like pantry makeovers, health coaching, community events, and more

Wellness Support

Wellness Support Session $55
Grab a juice or have a phone call with Brooke to discuss which direction you need to go with your wellness changes:

- is it for a pantry makeover?
- is it with full health coaching?
- is it to do a round of Whole30 with a group?
- is it a juice cleanse for a few days?

(approximately 1 hour)

Pantry Makeover $175
Brooke will sort through your pantry, fridge, and cabinet items to see what can be replaced with better options. She will help you compile a grocery list, pick out two weeks’ worth of recipes, and get moving on adopting a more wholesome lifestyle.

Brooke can come to your home or meet virtually for this service and then meet at the grocery store to walk through the aisles and learn how to read labels together.

(approximately 3-4 hours)

next level health coaching by Jenny

Six-Month Health Coaching Program

• It takes six months, a holiday or two, personal events and seasons changing, to change habits and create new, sustainable shifts in your diet and lifestyle.

• This customized program begins with a health history assessment and SMART goal setting.

• It includes two meetings/calls per month (total 12 meetings), and access to your health coach via email and texts. You will leave each meeting understanding your key action items (aligning directly with your goals) and resources so you can immediately implement those action items.

• Your health coach is here for you to support you, cheer you on, provide important nutrition and lifestyle information, and hold you accountable.

• We will celebrate you with a comprehensive report of your accomplishments and resources shared throughout the six months. You will also receive a special gift.

• Optional additional accountability coaching following the 6-months

• Fee - $1,200 ($200/month)

events + group sessions

During summer 2014, a handful of Brooke’s friends were asking about her plant-based food photos. Her food photos and energy around the benefits of holistic living started a grassroots movement that launched her first event.

After the Fall 2014 session, people were asking for more. Since then Brooke has hosted over a handful of public events, from a Farm 2 Table event, Two Foodie Fests, a local documentary event at the Valentine Theater, and multiple Learning Days with Dr. Maleigha Watts (ND) and other holistic and wellness professionals.

Check the events calendar for upcoming events.